From the team behind FORM50.

A letter from our founder

Every chapter deserves expert care.

I opened the first FORM50 studio in Astoria in 2018 with one belief: women deserve to feel strong in their bodies at every age. Since then, our reformer classes, studios in New York and Florida, and a community of women who show up for themselves have taught me something no textbook could.

Our bodies change, chapter by chapter. Postpartum, perimenopause, the years when sleep disappears, the season when recovery takes longer than it used to. I've heard it from members after class, quietly, again and again: "Something feels different, and no one is really listening."

Strength training was always our foundation, but I knew we could do more. Women were being told to push through, to wait it out, or to piece together answers on their own. Real, expert care for these changes felt out of reach, too expensive, too rushed, too one-size-fits-all.

Whatever chapter you're in, you don't have to figure it out alone.

That's why we launched FORM50 Health. It brings licensed providers into the same care and accountability our members already trust, so you get a plan built around your body, your history and the way you live. We believe in longevity: not just adding years, but feeling capable, clear and strong through every one of them. And we believe that kind of care should be accessible to every woman, not a privileged few.

Whatever chapter you're in, you don't have to figure it out alone. Welcome in. We got you.

— Monica MarderFounder, FORM50 and FORM50 Health