Early access · Opening soon
Expert care for every chapter.
Support for perimenopause, sleep, recovery and weight management, from licensed providers who build your care around your life, not a template.
Be first in when we open. Join the waitlist for early access. No spam, ever.
What’s coming
The care you’ve been waiting for, from the team you already train with.
01 · Your providers
Hand-picked providers who understand how you train.
Every provider is vetted and hand-picked by FORM50. They understand the FORM50 method and how we train your body, so their guidance has your training in mind.
02 · Your chapter
Programs for every chapter.
Perimenopause, sleep, recovery, energy and weight management, with a licensed provider deciding what’s right for you.
03 · Your life
Care built around your training.
Online visits, a plan shaped around your body, your history and your week, not a template.
The programs
Six programs. One care team.
Each program starts with a short online intake. A licensed provider decides if treatment is right for you.
- Hormone Care
- Recovery
- Baseline Labs
- NAD+
- Testosterone Care
- Weight Care
From the team behind FORM50
“Every chapter deserves expert care.”
Monica Marder is the founder and CEO of FORM50. She opened the first FORM50 studio in Astoria, NY in 2018, built around a reformer-based LIIT method on the proprietary FORMFormer. Today FORM50 has studios in New York and Florida, and FORM50 Health brings that same care to every chapter of a woman’s life.
“Whatever chapter you’re in, you don’t have to figure it out alone. Welcome in. We got you.”
Train with us at FORM50 studios. Astoria, Brooklyn Heights, Williamsburg, Midtown East, Boca Raton and Miami.
Book a class at form50fitness.com